What We Offer

Core Services

Core Services

Core Services

One-on-one sessions (in-person or virtual)
Team/Group sessions
Mental performance assessments & intake evaluations
Team workshops, presentations, and seminars
Parent/Coach consultations
Performance check-ins
Virtual sessions for remote clients

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Specialties

Core Services

Core Services

Goal setting and accountability
Focus, attention, and performance consistency
Time management and schedule balancing
Resilience and recovery after setbacks
Emotional regulation under pressure
Sleep, recovery, and performance routines
Injury recovery mindset support
Confidence and identity work
Pre-game and pre-performance routines
Mindfulness and stress reduction
Team leadership and dynamics
Transition support (to next level or post-career)
Burnout prevention and motivation reset

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