Frequently Asked Questions

Mental performance coaching focuses on building skills like focus, mindset, and emotional regulation to enhance performance. Therapy often addresses clinical concerns like anxiety, trauma, or depression. We blend both approaches based on your needs and goals. 

We work with high school, college and professional athletes, professional performers, business leaders, military and first responders, and anyone striving for peak performance under pressure. We offer support tailored to both individuals and teams. 

Yes. We provide secure virtual sessions to clients across South Dakota, Nevada, Utah, and beyond. All you need is a private space and a reliable internet connection. 

At this time, we are a private-pay service and do not bill insurance directly.

Most individual sessions are 60 to 120 minutes, depending on client needs and goals. Frequency also depends on your goals—some clients meet weekly, others biweekly or monthly for check-ins. 

Typically, No, but parents can take part in sessions on a case-by-case basis.

No. We also support musicians, performers, entrepreneurs, military, first responders, and high-achieving individuals from all fields who want to build resilience and mental clarity. 

Click any of the multiple  “Contact Us” buttons on our site, in order to get in touch with us.  We try to respond within one business day.

That’s totally normal. Our consultation call is a no-pressure way to explore whether our work fits your needs. If not, we’ll do our best to connect you with someone who is. 

We serve clients in person in Rapid City, SD and Las Vegas, NV, and Saint George, UT, with virtual options available for clients across the country.